Navigation with Self
April 21, 2023
Human hearts connects through energetic data. Whispers. A nonverbal form of communication that can often lead us to miss communicate with each other.Life experiences deposit our personal story into the body. The memory of when this or that happened and how the heart fel...
Emotional Regulation for Wellbeing?
January 29, 2023
Your brain is constantly taking in and processing information from inside your body, your environment, and your relationships with others. Your nervous system transmits many signals and codes between the brain and the rest of the body. The nervous system is always assessing ...
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